Assessing Joint Mobility for Enhanced Performance

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)

• Rediscovering the value of old exercises. (18:47)

• The twisted media propaganda machine. (22:28)

• State & Liberty is tailored for athletes. (39:41)

• Remembering the Iron Sheik. (42:16)

• Is taxation theft? (48:43)

• Organifi's Pure feels good. (55:46)

• Shout out to Jason Khalipa. (57:52)

• #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)

• #Quah question #2 - What are your thoughts on programs like "body pump" for getting lean? (1:02:39)

• #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)

• #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**

• How to Box Squat to Improve Your Squat Form - YouTube

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)

• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)

• How to Trap Bar Deadlift - YouTube

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• The McGill Hip Airplane - YouTube

• U.S. Podcast Advertising Revenue Study

• Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba

• NEGU - Jessie Rees Foundation

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• MAPS Fitness Prime Pro

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Dr. John Delony (@johndelony) Instagram

• RO KNOWS (@ro_knows_wrestling) Instagram

• Drew Canole (@drewcanole) Instagram

• Jason Khalipa (@jasonkhalipa) Instagram

• Ben Patrick (@kneesovertoesguy) Instagram

• Mobility, Strength & Flexibility (@vanja.moves) Instagram