In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
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Rediscovering the value of old exercises. (18:47)
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The twisted media propaganda machine. (22:28)
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State & Liberty is tailored for athletes. (39:41)
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Remembering the Iron Sheik. (42:16)
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Is taxation theft? (48:43)
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Organifi's Pure feels good. (55:46)
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Shout out to Jason Khalipa. (57:52)
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#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
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#Quah question #2 - What are your thoughts on programs like "body pump" for getting lean? (1:02:39)
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#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
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#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)
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