Varied Not Random

VNR #99 - Does CrossFit make you less athletic?

Feb 28, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Does CrossFit Make You Less Athletic?
01:33 • 2min
3
Does CrossFit Make You Less Athletic?
03:26 • 3min
4
CrossFit Strength and Conditioning
06:35 • 5min
5
CrossFit - Do You Get More Than One Burpee?
11:31 • 2min
6
CrossFit Is Not Magic, Right?
13:26 • 4min
7
A Basketball Hoop and an Affiliate Workout
17:16 • 3min
8
The Value of Agility Drills for Seniors
20:14 • 5min
9
Athleticism Is an Interesting Thing
25:30 • 3min