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VNR #99 - Does CrossFit make you less athletic?

Varied Not Random

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CrossFit - Do You Get More Than One Burpee?

I think this is especially important for people that have been doing CrossFit for a while. There's a tendency to gravitate towards engine above all else. And I'll give you a perfect example of the lowly burpee. You know, how many of us are guilty of this when the go and gets tough? It just looks- There's a name for those. They're called grief burpees.

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