The Value of Agility Drills for Seniors

As we continue to age down the road, and this was when I had some exposure to working with a senior population. One of the largest things that affects that population is just falls. And so, you know, some dot drills, some lateral line hops, some some heel to toe walking, almost like an DUI test,. Those have value, those have benefit. It would make sense to do something like that if we're going to do death by 10 meter shuttle sprints.