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Inside with Brett Hawke
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Oct 29, 2024
Joao Mescolote, a swim coach at Wolfpack Elite who has gained popularity for his engaging training videos, shares insights on swimming coaching. He discusses innovative training techniques, such as the benefits of specialized socks for leg kicks and resistance training for improving underwater speed. Joao emphasizes the importance of individualized training and mental resilience, highlighting the need for patience in young athletes’ development. He also introduces the new 'Speed Force' group aimed at enhancing competitive training for high school swimmers.
57:53
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Quick takeaways
- Joao Mescolote emphasizes the importance of personalized training regimens that cater to each swimmer's unique strengths and needs.
- The coaching strategy at Wolfpack Elite focuses on enhancing underwater speed and integrating varied workouts to refine swimmers' performance.
Deep dives
Transition to Wolfpack Elite and Coaching Style
The speaker discusses their recent transition from completing a master's degree at Ball State University to coaching with the Wolfpack Elite pro team in Raleigh. The move has brought exciting new opportunities to work with elite athletes like Catherine Burkoff and Kasper Stokowski, while also integrating Brazilian swimmers once part of their training. The coaching approach emphasizes tailored programs for each swimmer, focusing on their unique needs and strengths rather than a one-size-fits-all strategy. This method has enabled the speaker to learn more about effective training styles and how they can apply them to enhance swimmer performance.
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