Inside with Brett Hawke #406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Oct 29, 2024
Joao Mescolote, a swim coach at Wolfpack Elite who has gained popularity for his engaging training videos, shares insights on swimming coaching. He discusses innovative training techniques, such as the benefits of specialized socks for leg kicks and resistance training for improving underwater speed. Joao emphasizes the importance of individualized training and mental resilience, highlighting the need for patience in young athletes’ development. He also introduces the new 'Speed Force' group aimed at enhancing competitive training for high school swimmers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Enhancing Underwater Performance in Swimming
02:26 • 12min
Enhancing Underwater Speed Through Resistance Training
14:30 • 4min
Innovative Training Techniques for Swimming
18:32 • 17min
The Importance of Technique and Individualized Training in Swimming
35:21 • 5min
Optimizing Competitive Swim Training
40:15 • 12min
Training Philosophy and the Growth of Wolfpack Elite
52:45 • 5min