#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
Training Philosophy and the Growth of Wolfpack Elite
This chapter delves into the training philosophy for young swimmers, stressing the need for consistent speed rather than just pre-competition tapering. It also covers the formation of a new sprint team and adjustments in training approaches to enhance the development of high school athletes.
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