#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
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Training Philosophy and the Growth of Wolfpack Elite
This chapter delves into the training philosophy for young swimmers, stressing the need for consistent speed rather than just pre-competition tapering. It also covers the formation of a new sprint team and adjustments in training approaches to enhance the development of high school athletes.
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