Joao Mescolote, a swim coach at Wolfpack Elite who has gained popularity for his engaging training videos, shares insights on swimming coaching. He discusses innovative training techniques, such as the benefits of specialized socks for leg kicks and resistance training for improving underwater speed. Joao emphasizes the importance of individualized training and mental resilience, highlighting the need for patience in young athletes’ development. He also introduces the new 'Speed Force' group aimed at enhancing competitive training for high school swimmers.