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12min chapter
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
Enhancing Underwater Performance in Swimming
This chapter explores the specialized training routines of a competitive swimming team, emphasizing the critical role of underwater speed and adaptability for different athletes. It covers personalized training strategies, kick counts, and the importance of flexibility and strength exercises to boost performance gradually. Additionally, the discussion highlights the need for parents to embrace patience in their children's athletic development, reinforcing a holistic approach to training.
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