Inside with Brett Hawke cover image

#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group

Inside with Brett Hawke

CHAPTER

Enhancing Underwater Speed Through Resistance Training

This chapter explores the significance of resistance training in swimming, emphasizing the development of underwater kicking techniques. It highlights the use of various resistance equipment to boost speed and power, ultimately enhancing athletes' performance in water.

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