Enhancing Underwater Speed Through Resistance Training

Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina.

They talk about everything from specialized training techniques to the mental resilience needed for peak performance.

You've probably seen Swim Coach Joao on Instagram, as he's had a long, consistent history of making videos about swimming and his journey in coaching.

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