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4min chapter
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
Enhancing Underwater Speed Through Resistance Training
This chapter explores the significance of resistance training in swimming, emphasizing the development of underwater kicking techniques. It highlights the use of various resistance equipment to boost speed and power, ultimately enhancing athletes' performance in water.
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