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17min chapter
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
Innovative Training Techniques for Swimming
This chapter explores the advantages of using specialized socks to enhance leg kicks during swimming workouts, reflecting on the speaker's journey from skepticism to advocacy for their use. It discusses the importance of playful and competitive elements in training, drawing on experiences from coaching to illustrate how such methods can improve athlete engagement and performance. Additionally, the chapter contrasts the training schedules of professional swimmers with those in college, emphasizing a quality-over-quantity approach and the psychological adjustments required for athletes transitioning to this refined regimen.
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