#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
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The Importance of Technique and Individualized Training in Swimming
This chapter highlights the significance of maintaining quality technique in swimming, regardless of speed, and the impact of engagement and precision in strokes. Additionally, it contrasts the training methodologies of Brazil's rigid structures with NC State's more personalized approaches, emphasizing tailored training for swimmers' individual needs.
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