#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Inside with Brett Hawke
00:00
Optimizing Competitive Swim Training
This chapter explores the intricate training regimens of competitive swimmers, focusing on their practice routines leading up to major competitions. It highlights the evolving strategies in speed training, particularly the integration of longer rest intervals to enhance endurance performance. The discussion emphasizes the importance of adaptability in coaching, reflecting on how personal experiences and collaborative strategies can lead to remarkable athlete improvements.
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