Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Growth Equation - What Really Works?
01:57 • 2min
Do You Live Longer?
04:21 • 4min
Is Intermittent Fasting a Good Diet?
08:09 • 2min
How Do We Optimize Like Mtor?
10:33 • 2min
What's the Reductionism?
12:48 • 4min
The Myths About Breathing in Fitness
17:09 • 2min
Air Is Not the Limiting Factor When You're Running
19:27 • 3min
Is Your Wrist Strap Not Getting Your Heart Rate Right?
22:45 • 3min
Are You Using Trackers to Improve Your Performance?
26:02 • 5min
Is Wearing a Tracker Helping You?
31:25 • 4min
Intermitent Fasting
35:39 • 2min
Running a Ton
37:22 • 6min
Are There Specific Types of Movement Activity That Are Better or Worse?
43:14 • 3min
Getting Help Quitting Smoking
46:17 • 3min
