FAREWELL

Fundamentals Not Fluff

Dec 15, 2021

48:57

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Highlights

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Episode notes

The Basics Are Simple, but Not Easy

01:27

Is High Intensity Interval Training the Best Thing?

01:16

How Do You Measure Heart Rate?

01:35

You Can Get Away With Nasal Breathing

01:37

Introduction

2min

The Growth Equation - What Really Works?

2min

Do You Live Longer?

4min

Is Intermittent Fasting a Good Diet?

2min

How Do We Optimize Like Mtor?

2min

What's the Reductionism?

4min

The Myths About Breathing in Fitness

2min

Air Is Not the Limiting Factor When You're Running

3min

Is Your Wrist Strap Not Getting Your Heart Rate Right?

3min

10.

Are You Using Trackers to Improve Your Performance?

5min

11.

Is Wearing a Tracker Helping You?

4min

12.

Intermitent Fasting

2min

13.

Running a Ton

6min

14.

Are There Specific Types of Movement Activity That Are Better or Worse?

3min

15.

Getting Help Quitting Smoking

3min

On this episode, Brad and Steve dispel some recent trends in the health, fitness, and high-performance space, delving into how they came into existence, why people follow them, and what, if any, benefit they may have. Then, we go into what actually works for improvement and why it's so easy to focus on fluff and fads and so hard to focus on fundamentals.

(Note: We call out a few particular trends. If you follow these we don't mean to offend you and would be interested to hear about your experience with them. We are always, and genuinely, open to being wrong and changing our minds.)

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