The Myths About Breathing in Fitness

There're so many misths around breathing in fitness. So many when it is such a simple, ingrained thing. When you collapse or find yourself on the ground, why are you on the ground? Simple. You really don't have to work against gravity, right? Well, what about this nasal breathing thing? K, recently, again, but it's been going on forether, forever in the exercise world. There's been this push of licke, oh, breathe through your nose helps with oxygenation and all that stuff. But i'm glad that you tackled the a meditation, kind of a ancient practice side. I'm going to go down the exercise route, and i'm