Are You Using Trackers to Improve Your Performance?

The more simplistic the measure, the more accurate and valuable the device. Almost all fitness trackers can count your steps in distnt travel. It's increasingly common to measure heart rate on the latter they are not as effective so again, here we go. Let's take sleep quick. There's been research that shows like tracking sleep continuously can create anxiety around not getting the sleep you thought you were getting. And then being anxious knowing that, hey, i'm having this tract an leading to worse sleep. Now, something that i called steve and asked him last night when we were doing our very minimal prep for thi podcast, was, well, i'm mon ta play devil advocate.