What's the Reductionism?

There are so many bi what we call bio plausible narratives that we can come up with, where we look at a pathway and then create this theory or rational out of this. It happens all the time in the exercise world, right? Go to someone who believes fufulfilling, like the best thing to do is high intensan interval training, and it's the only thing we can do. And guess what? We've got a hundred years of innovation to tell us that they weren't doing the best thing right? Another area we're like, there's a lot of reductionism that we briefly touched on is within breathing. There was no like, you better breathe four seconds in,