The intersection of Buddhism, psychology, and performance

In this podcast episode, Clay and Brad explore the book 'Going to Pieces Without Falling Apart' by Mark Epstein, which combines Buddhist perspectives with psychology. They discuss how the concepts in the book relate to performance and mental health. One key idea presented is the balance between 'being' and 'doing', where Western culture tends to prioritize the latter. They emphasize the importance of learning to relax and be present, as well as the benefits of entering a flow state. The discussion delves into the notion of embracing discomfort and uncertainty, as well as developing tolerance for challenging thoughts and emotions.