FAREWELL
201 - This Book Changed How We Think About Performance and Anxiety
Dec 13, 2023
Mark Epstein, author of 'Going to Pieces Without Falling Apart', joins the hosts to discuss his book's impact on mental well-being and peak performance. They explore topics like creating space between thoughts and reactions, letting go of the self, embracing uncertainty and anxiety, and learning to be with discomfort.
49:40
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Quick takeaways
- Balancing 'being' and 'doing' is essential for performance and mental health.
- Practicing mindfulness meditation cultivates awareness, choice, and psychological resilience.
Deep dives
The intersection of Buddhism, psychology, and performance
In this podcast episode, Clay and Brad explore the book 'Going to Pieces Without Falling Apart' by Mark Epstein, which combines Buddhist perspectives with psychology. They discuss how the concepts in the book relate to performance and mental health. One key idea presented is the balance between 'being' and 'doing', where Western culture tends to prioritize the latter. They emphasize the importance of learning to relax and be present, as well as the benefits of entering a flow state. The discussion delves into the notion of embracing discomfort and uncertainty, as well as developing tolerance for challenging thoughts and emotions.
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