201 - This Book Changed How We Think About Performance and Anxiety
FAREWELL
Creating Space: Metaphors and Mindfulness
In this chapter, they discuss various metaphors from Buddhism that illustrate the importance of creating space between thoughts and reactions. They also explore the concept of losing oneself, the fear of uncertainty, and the relationship between relaxation and peak performance. The chapter concludes with a reminder to know your level of competence and have the confidence to let go and enter the zone.
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