AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
201 - This Book Changed How We Think About Performance and Anxiety
FAREWELL
Creating Space: Metaphors and Mindfulness
In this chapter, they discuss various metaphors from Buddhism that illustrate the importance of creating space between thoughts and reactions. They also explore the concept of losing oneself, the fear of uncertainty, and the relationship between relaxation and peak performance. The chapter concludes with a reminder to know your level of competence and have the confidence to let go and enter the zone.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode