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24min chapter
201 - This Book Changed How We Think About Performance and Anxiety
FAREWELL
Letting Go of the Self
They discuss the concept of self-building in psychotherapy and losing the self in meditation, exploring the levels of competence and the flow state. They ponder the attainability of a flow state in life and the impact of meditation on appreciating small moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode