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3min chapter
201 - This Book Changed How We Think About Performance and Anxiety
FAREWELL
Uncertainty, Anxiety, and Relaxing into It
Exploring the concept of uncertainty and anxiety through a parable, this chapter encourages embracing the unknown and leaning into anxiety rather than resisting it. The hosts also touch on the negative impact of worrying about sleep on falling asleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode