Mark Epstein

Join Joseph Goldstein, co-founder of the Insight Meditation Society, and Dr. Mark Epstein, a psychiatrist and author, as they delve into the profound intersections of Buddhism and therapy. They discuss reframing suffering as a pathway to growth and happiness through mindfulness and meditation. The duo shares personal stories, emphasizing community's role in healing. They explore the transformative power of silence and kindness in personal development, capped off with a loving-kindness meditation that opens hearts to compassion.

PJ Vogt, host of the Search Engine podcast, teams up with psychiatrist Mark Epstein to explore the intriguing realm of psychic mediums. They discuss how many meditation teachers consult clairvoyants, blending skepticism with open-mindedness. Personal stories from their journeys reveal the balance between belief and doubt in spirituality. The conversation touches on psychic abilities, auras, and the comforting role of spirit guides, ultimately inviting listeners to reflect on their own perceptions of the supernatural.

Mark Epstein, author of 'Going to Pieces Without Falling Apart', joins the hosts to discuss his book's impact on mental well-being and peak performance. They explore topics like creating space between thoughts and reactions, letting go of the self, embracing uncertainty and anxiety, and learning to be with discomfort.

In this captivating discussion, Dr. Mark Epstein, a psychiatrist and author from NYC, delves into the intersection of Buddhism and psychotherapy. He shares insights on transforming our neuroses from overwhelming monsters into manageable 'little shmoos.' The conversation highlights the significance of staying present, embracing emptiness, and the profound impact of maternal love on emotional well-being. Through the lens of mindfulness, Epstein encourages listeners to turn down their egos and focus on connection, offering a fresh perspective on personal growth and healing.

In a thought-provoking conversation, psychiatrist Mark Epstein delves into his new book, exploring how Buddhism has enriched his therapeutic practice. He discusses the importance of embracing one's dysfunctions and how anger can pave the way to compassion. Mark shares insights from his relationship with spiritual teacher Ram Dass, emphasizing spontaneity in therapy and the liberating power of mindfulness. He also touches on the vital connection between meditation and self-discovery, showcasing the transformative potential of understanding our emotions.