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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Mar 6, 2024
In this captivating discussion, Dr. Mark Epstein, a psychiatrist and author from NYC, delves into the intersection of Buddhism and psychotherapy. He shares insights on transforming our neuroses from overwhelming monsters into manageable 'little shmoos.' The conversation highlights the significance of staying present, embracing emptiness, and the profound impact of maternal love on emotional well-being. Through the lens of mindfulness, Epstein encourages listeners to turn down their egos and focus on connection, offering a fresh perspective on personal growth and healing.
01:11:46
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Quick takeaways
- Recognize the insubstantial nature of thoughts for liberation and interconnectedness.
- Integrate emotional narratives for a profound journey of self-discovery and letting go.
Deep dives
Linking Emptiness and Love: Exploring the Inseparable Connection
The podcast episode delves into the concept of emptiness as intertwined with love, highlighting how emotional experiences and relationality play a vital role in understanding emptiness. Through personal reflections and dialogues, the episode emphasizes that recognizing the insubstantial nature of our self-perceptions and emotional responses leads to a sense of interconnectedness and liberation. By acknowledging the emotional richness and motivations behind our meditative practices, the exploration of emptiness evolves into a profound journey of self-discovery and interconnectedness.
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