Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

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Mar 6, 2024

In this captivating discussion, Dr. Mark Epstein, a psychiatrist and author from NYC, delves into the intersection of Buddhism and psychotherapy. He shares insights on transforming our neuroses from overwhelming monsters into manageable 'little shmoos.' The conversation highlights the significance of staying present, embracing emptiness, and the profound impact of maternal love on emotional well-being. Through the lens of mindfulness, Epstein encourages listeners to turn down their egos and focus on connection, offering a fresh perspective on personal growth and healing.

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INSIGHT

Emptiness

Emptiness in Buddhism means fullness, potential, and relationality, not nothingness.
It signifies interconnection, not isolation, and arises from mindful observation.

ANECDOTE

Emptiness as Mother's Love

Mark Epstein recalls a Mongolian poem about a "mad child" searching for his mother.
This symbolizes the search for emptiness, realizing it was always present, like a mother's love.

INSIGHT

Liberating Emptiness

Emptiness can be initially scary but ultimately liberating, like jumping from a plane with no ground.
This points to interconnection and oneness with the universe.

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