Thoughts without a thinker

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective by Mark Epstein delves into the intersection of psychology and spirituality.

The book describes how Buddhist teachings have reshaped understandings of the mind and behavior, and it outlines a path to meditation-inspired healing.

Epstein draws on his experiences as a psychotherapist and meditator to provide a revolutionary understanding of what constitutes a healthy emotional life.

The book emphasizes the importance of inner development and the potential for mutual benefit between Buddhist assertions and modern psychotherapeutic findings.