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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

10% Happier with Dan Harris

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Exploring Emptiness and Connection in Mindfulness

This chapter delves into the interplay between emptiness and maternal love, merging psychological perspectives with dharma teachings. It emphasizes living in the present, letting go of ego, and transforming personal struggles, while also previewing an upcoming meditation retreat focused on communal practices.

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