#6753
Mentioned in 2 episodes
Advice not given
Book • 2018
In 'Advice Not Given,' Mark Epstein explores the concept of the ego and its accompanying sense of self-doubt.
He argues that while our ego claims to have our best interests at heart, it often hinders our true growth.
Epstein draws on both Buddhist teachings and Western psychotherapy to provide practical advice on how to transcend the limitations of the ego and achieve a more authentic and fulfilling life.
He argues that while our ego claims to have our best interests at heart, it often hinders our true growth.
Epstein draws on both Buddhist teachings and Western psychotherapy to provide practical advice on how to transcend the limitations of the ego and achieve a more authentic and fulfilling life.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Dan Harris as one of 
Mark Epstein 's books exploring the intersection of Buddhism and psychotherapy.
Dan Harris as one of Mark Epstein 's books exploring the intersection of Buddhism and psychotherapy.
200 snips
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Mentioned by Dan Harris as one of Mark Epstein 's books, discussed in the context of a meditation retreat.
Dan Harris as one of Mark Epstein 's books, discussed in the context of a meditation retreat.
27 snips
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
