#18920
Mentioned in 2 episodes

Advice not given

Book • 2018
In 'Advice Not Given,' Mark Epstein explores the concept of the ego and its accompanying sense of self-doubt.

He argues that while our ego claims to have our best interests at heart, it often hinders our true growth.

Epstein draws on both Buddhist teachings and Western psychotherapy to provide practical advice on how to transcend the limitations of the ego and achieve a more authentic and fulfilling life.

Mentioned by

Mentioned in 2 episodes

Mentioned by
undefined
Dan Harris
as one of
undefined
Mark Epstein
's books exploring the intersection of Buddhism and psychotherapy.
219 snips
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Mentioned by
undefined
Dan Harris
as one of
undefined
Mark Epstein
's books, discussed in the context of a meditation retreat.
27 snips
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Mentioned by
undefined
Dan Harris
as one of
undefined
Mark Epstein
's other books.
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app