excellence, actually  cover image

201 - This Book Changed How We Think About Performance and Anxiety

excellence, actually

00:00

Introduction

Clay and Brad discuss the book 'Going to Pieces Without Falling Apart', sharing how its ideas have impacted their physical and mental well-being, enabling them to be more psychologically settled, less reactive, and at ease in the world.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app