Feeling stuck in a career and seeking validation from work can lead to frustration and a sense of failure.
Not having access to regular ADHD medication can significantly impact executive functioning, causing forgetfulness and time blindness.
Deep dives
Feeling stuck in career and unsure how to feel about job
One individual in the coaching call shared feeling stuck in their career and uncertain about how to feel about their job. They measured their self-worth based on job performance and sought validation from work but felt frustrated when validation was lacking. They also highlighted the challenge of not knowing how to receive feedback and feeling like a failure when things didn't go well. Additionally, they reflected on not having good role models for work-related emotions and becoming overwhelmed with realizations. The coach affirmed their progress and encouraged them to establish clear parameters for success and address the underlying emotions and beliefs surrounding work.
Struggling with medication change and organizing tasks
Another participant shared the difficulties they experienced due to not being able to fill their regular medication for ADHD. They observed the impact it had on their executive functioning and struggled with forgetfulness and time blindness. They mentioned occasions when they were consumed by one task or event, such as hosting guests or completing a webinar, and then felt disoriented and unprepared for future responsibilities. The coach encouraged them to seek support, consider hiring an assistant to manage tasks and create routines, and emphasized the importance of self-reassurance and planning for the future.
Feeling overwhelmed by constant transitions and lack of stability
The last caller described feeling frequently overwhelmed by the constant transitions and lack of stability in their life. They likened their experiences to being swallowed by tidal waves, where they would be consumed by one task or event and struggled to reorient themselves afterward. They acknowledged the emotional and time-related challenges associated with their ADHD diagnosis and sought strategies to balance their present-focused mindset with future planning. The coach suggested establishing clear routines, creating executive sessions to focus on future planning, and grounding themselves during moments of overwhelm.
Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.
This week’s episode is a recorded coaching session from FOCUSED, including three women who are all doubting themselves and struggling to stay regulated emotionally and mentally. There are endless reasons why any of us can feel this way, and it’s important to know that you’re not alone!
Tune in to this session as we navigate the internal thoughts of these strong, independent women who are learning how to stay motivated and grounded. If you’re inspired by this FOCUSED session, I hope you’ll take advantage of my current promo! Now through Saturday, July 1, 2023, get 25% off your first month’s membership of my group coaching program by using code FOCUSED25.