I Have ADHD Podcast cover image

I Have ADHD Podcast

217 Processing Conflicting Emotions

Jun 27, 2023
56:53

Podcast summary created with Snipd AI

Quick takeaways

  • Feeling stuck in a career and seeking validation from work can lead to frustration and a sense of failure.
  • Not having access to regular ADHD medication can significantly impact executive functioning, causing forgetfulness and time blindness.

Deep dives

Feeling stuck in career and unsure how to feel about job

One individual in the coaching call shared feeling stuck in their career and uncertain about how to feel about their job. They measured their self-worth based on job performance and sought validation from work but felt frustrated when validation was lacking. They also highlighted the challenge of not knowing how to receive feedback and feeling like a failure when things didn't go well. Additionally, they reflected on not having good role models for work-related emotions and becoming overwhelmed with realizations. The coach affirmed their progress and encouraged them to establish clear parameters for success and address the underlying emotions and beliefs surrounding work.

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