How to Deal With Shame and Embarrassement

Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision.

This week’s episode is a recorded coaching session from FOCUSED, including three women who are all doubting themselves and struggling to stay regulated emotionally and mentally. There are endless reasons why any of us can feel this way, and it’s important to know that you’re not alone!

Tune in to this session as we navigate the internal thoughts of these strong, independent women who are learning how to stay motivated and grounded. If you’re inspired by this FOCUSED session, I hope you’ll take advantage of my current promo! Now through Saturday, July 1, 2023, get 25% off your first month’s membership of my group coaching program by using code FOCUSED25.

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