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217 Processing Conflicting Emotions
I Have ADHD Podcast
The Unbalanced Emotion of Turbulence
"I feel like it makes it hard for me to plan for the future because I'm so consumed in this present moment," she says. "The metaphor that came to me for it was a tidal wave, and you know how powerful the ocean is." If turmoil is the emotion, where is that in your body? Oh, oh, very much in my brain.
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