Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
What's Your Primary Academic Interest?
02:28 • 3min
How Does Your Calendar Work?
05:56 • 3min
What Is Flow State?
09:02 • 4min
Skiing Canada - What Are the Logistics of That for Canada Snowboarding?
13:01 • 3min
The Cycle of Neurochemistry in the Emergency Mind Project
16:18 • 3min
Sleep and Recovery - How Do You Transform That Message?
19:32 • 4min
The Power of Micro Breaks
23:03 • 3min
How to Get a Micro Break That Works for You
25:35 • 4min
The Skill of Mindfulness as Your Starting Points on Your GPS
29:31 • 2min
What's the York Stodson Curve?
31:31 • 4min
Is It More Appropriate to Be Positive?
35:41 • 3min
The Cycle of Flow Starts With Struggle, Right?
38:40 • 3min
High Performance Lives in the Here and Now
41:59 • 4min
Stress Resistant Learning
45:46 • 4min
Are You Doing High Wedge Practice or Low Wedge Training?
49:45 • 2min
Do Hard Things That Challenge You
51:59 • 3min