The Emergency Mind Podcast

EP 79: Chris Bertram, PhD, on Flow and Learning

Feb 23, 2023

55:05

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Highlights

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Episode notes

Stress Resistant Learning

04:00

How Does Your Calendar Work?

03:06

What's Your Primary Academic Interest?

03:29

Introduction

2min

What's Your Primary Academic Interest?

3min

How Does Your Calendar Work?

3min

What Is Flow State?

4min

Skiing Canada - What Are the Logistics of That for Canada Snowboarding?

3min

The Cycle of Neurochemistry in the Emergency Mind Project

3min

Sleep and Recovery - How Do You Transform That Message?

4min

The Power of Micro Breaks

3min

How to Get a Micro Break That Works for You

4min

10.

The Skill of Mindfulness as Your Starting Points on Your GPS

2min

11.

What's the York Stodson Curve?

4min

12.

Is It More Appropriate to Be Positive?

3min

13.

The Cycle of Flow Starts With Struggle, Right?

3min

14.

High Performance Lives in the Here and Now

4min

15.

Stress Resistant Learning

4min

16.

Are You Doing High Wedge Practice or Low Wedge Training?

2min

17.

Do Hard Things That Challenge You

3min

Chris Betram, PhD, on how to build stress-resistant learning, harness flow, and develop expertise that sticks the landing.

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