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EP 79: Chris Bertram, PhD, on Flow and Learning

The Emergency Mind Podcast

CHAPTER

The Power of Micro Breaks

A former mentor friend, ER doctor cohort with me, Eric Antenson, used to say that the human system requires maintenance and repair. And if you forget that, then you're going to overload and break one system just like anything else. There's a really interesting literature that's been building over the past few years around how impactful even five minutes can be in terms of restoring energy back into the system.

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