How to Get a Micro Break That Works for You

We are running a lot of our days heavily sympathetic. We've got this other side of our autonomic nervous system called the parasympathetic system, which can be engaged to push back on the stress signals. Even if you're in a meeting that you can't get out of, but for the rest of the time, like just, you know, try not to stare at a screen. And these are real tools that have measurable immediate impact.