The Cycle of Neurochemistry in the Emergency Mind Project

"I love hearing that you're putting that into the work that you do," he says. "It's so cool to hear that be programmed so intentionally into, I mean, really you're talking about the culture and the DNA of the team." The rest of their existence, especially at the highest levels of sport are all dedicated to some version of recovery, right? He continues: "If we're not paying attention to that specifically, if we're not thinking about sleep and other forms of active recovery throughout the day ... We don't have a chance"