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EP 79: Chris Bertram, PhD, on Flow and Learning

The Emergency Mind Podcast

CHAPTER

Do Hard Things That Challenge You

Chris: I want to give you the chance to challenge folks listening to this. What do you want to challenge them to do differently after they listen to this? Dan: Maybe the first thing that comes to mind, I'm ripping off the title of a book that I read recently, but it's about doing hard things. Do something outside of your comfort zone. The more we do that, the more likelihood is that when life stresses show up, we've got some tools at our disposal that we can deploy in those moments.

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