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EP 79: Chris Bertram, PhD, on Flow and Learning

The Emergency Mind Podcast

CHAPTER

The Skill of Mindfulness as Your Starting Points on Your GPS

State management of any sort really starts with introspection and introception. The idea that the better you are to name and process what you're feeling, the better able you are to then turn the dial a little bit or tune yourself one way or the other. "I think of it almost as, you know, it's the starting coordinates on your GPS"

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