Fitness Stuff (for normal people)

Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

Dec 4, 2023
Guest
Marianna
Guest
Tony
Join hosts Marianna and Tony as they review the best and worst trending supplements of 2023, including creatine, ashwaghanda, and more. They delve into the effectiveness and benefits of these supplements, while also discussing the significance of magnesium, the misconceptions surrounding collagen supplements, and the rise of berberine and its effects on weight loss. They also explore the popularity of ashwagandha, the trend of sea moss, and the impact of Tongkat Ali on testosterone levels.
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Episode notes
1
Introduction
00:00 • 3min
2
Supplement Trends and the Top 10 of the Year
02:42 • 15min
3
Podcast Sponsorship and the Importance of Magnesium Supplementation
17:22 • 6min
4
Understanding Collagen Supplements and Misconceptions
22:57 • 17min
5
The Hype and Benefits of Berberine
39:31 • 6min
6
The Trend of Ashwagandha and Its Effects on Cortisol Levels
45:14 • 5min
7
The Rise of Simos: Comparing Claims and Realities
50:39 • 11min
8
Effects of Tonga Ali on Testosterone Levels
01:01:24 • 4min