Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
The Hype and Benefits of Berberine
This chapter explores the popularity and benefits of the supplement berberine, its impact on weight loss, and its effectiveness in regulating blood sugar levels. It also discusses the potential risks and limitations of berberine as a weight loss solution and the opinions of experts on its efficacy.
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