Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
The Trend of Ashwagandha and Its Effects on Cortisol Levels
This chapter focuses on the rising popularity of ashwagandha as a supplement and discusses its potential benefits in reducing stress and anxiety, boosting testosterone, and reducing cortisol levels. The hosts caution against continuous use and recommend selective usage during high-stress periods.
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