Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
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The Trend of Ashwagandha and Its Effects on Cortisol Levels
This chapter focuses on the rising popularity of ashwagandha as a supplement and discusses its potential benefits in reducing stress and anxiety, boosting testosterone, and reducing cortisol levels. The hosts caution against continuous use and recommend selective usage during high-stress periods.
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