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11min chapter
Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
The Rise of Simos: Comparing Claims and Realities
This chapter explores the trend of simos as a popular supplement, comparing its claims to its actual benefits. It highlights that simos is primarily used as a natural food thickener, lacks scientific evidence, and emphasizes the importance of a nutritious diet.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode