Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
Understanding Collagen Supplements and Misconceptions
This chapter discusses the popularity and misconceptions surrounding collagen supplements. They explain that collagen is a major structural protein in the body and its role in skin health. However, they emphasize that taking collagen supplements does not necessarily enhance its effects and companies often exaggerate the benefits.
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