Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
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Supplement Trends and the Top 10 of the Year
This chapter focuses on the viral trend of supplements and discusses the top 10 trending supplements of the year. It also explores the use of data to track keyword searches and covers the effectiveness of creatine as a gym performance enhancer and its potential benefits for mental health and the heart.
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