AI Snips
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Most Important Relationship: You & You
- Your relationship with yourself is the most important but often overlooked relationship in life.
- How you relate to yourself affects your happiness, confidence, and overall well-being.
Inner Critic During Conversations
- Dr. Aziz describes his inner critic disrupting a simple conversation with negative self-talk during social interactions.
- This internal voice magnifies doubts and anxiety even while engaging with others.
Inner Critic's Aftermath in Shower
- Dr. Aziz often experienced his inner critic vividly after social events, replaying memories and harshly judging his actions.
- These negative reflections made him cringe and feel miserable, deepening his self-doubt.