Shrink For The Shy Guy

You And Your Inner Critic

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Apr 30, 2014
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INSIGHT

Most Important Relationship: You & You

  • Your relationship with yourself is the most important but often overlooked relationship in life.
  • How you relate to yourself affects your happiness, confidence, and overall well-being.
ANECDOTE

Inner Critic During Conversations

  • Dr. Aziz describes his inner critic disrupting a simple conversation with negative self-talk during social interactions.
  • This internal voice magnifies doubts and anxiety even while engaging with others.
ANECDOTE

Inner Critic's Aftermath in Shower

  • Dr. Aziz often experienced his inner critic vividly after social events, replaying memories and harshly judging his actions.
  • These negative reflections made him cringe and feel miserable, deepening his self-doubt.
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