You And Your Inner Critic
Shrink For The Shy Guy
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How to Stop Criticizing Yourself
In a weird way, your critic is trying to protect you. You can think about your critic like an internal propaganda campaign. Just start noticing how much you criticize yourself throughout the day. It can be overwhelming at first. But that's actually the first piece of the puzzle. Is that awareness? And we're going to get into what do you do with this critic? How do you defeat it?
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