How I Work How to reset your Health Habits with me (!) and Kayla Itsines
Oct 3, 2024
In this engaging conversation, fitness expert Kayla Itsines shares her journey as a fitspo star and co-founder of Sweat. She dives into innovative strategies for resetting health habits, including the powerful techniques of habit stacking and temptation bundling. Kayla also addresses phone addiction, offering practical solutions for breaking free from distractions. With an emphasis on combining pleasure with exercise, she encourages cultivating positive habits for women's health, making fitness enjoyable and sustainable.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Breaking Free from Phone Addiction
02:04 • 5min
Transforming Health Habits through Habit Stacking
07:06 • 3min
Combining Pleasure and Exercise: The Power of Temptation Bundling
10:20 • 2min
Transforming Exercise through Enjoyable Pairing and Positive Habit Formation
12:11 • 4min