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How to reset your Health Habits with me (!) and Kayla Itsines
Oct 3, 2024
In this engaging conversation, fitness expert Kayla Itsines shares her journey as a fitspo star and co-founder of Sweat. She dives into innovative strategies for resetting health habits, including the powerful techniques of habit stacking and temptation bundling. Kayla also addresses phone addiction, offering practical solutions for breaking free from distractions. With an emphasis on combining pleasure with exercise, she encourages cultivating positive habits for women's health, making fitness enjoyable and sustainable.
15:41
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Quick takeaways
- Understanding and overcoming barriers to habit change, like motivation and environment, is essential for achieving health goals.
- Implementing strategies like habit stacking and temptation bundling can make integrating new health habits into daily life more enjoyable.
Deep dives
Overcoming Habit Barriers
Understanding the barriers to changing a habit is crucial for success. Four main barriers are discussed: motivation, relational, environmental, and cognitive. Motivation refers to the desire to change, often hindered by addictive distractions like social media. Relational barriers occur when social norms, such as partners also being phone-dependent, reinforce the habit, while environmental barriers focus on the physical availability of the phone, making it harder to resist. Lastly, cognitive barriers stem from fatigue, which reduces the ability to establish new habits.
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