Kayla Itsines
Australian personal trainer, author, and entrepreneur, known for her fitness programs and creating the Sweat App. She gained prominence through her Bikini Body Guides (BBG) and the Sweat with Kayla app.
Top 3 podcasts with Kayla Itsines
Ranked by the Snipd community
Oct 3, 2024 • 16min
How to reset your Health Habits with me (!) and Kayla Itsines
In this engaging conversation, fitness expert Kayla Itsines shares her journey as a fitspo star and co-founder of Sweat. She dives into innovative strategies for resetting health habits, including the powerful techniques of habit stacking and temptation bundling. Kayla also addresses phone addiction, offering practical solutions for breaking free from distractions. With an emphasis on combining pleasure with exercise, she encourages cultivating positive habits for women's health, making fitness enjoyable and sustainable.
Apr 24, 2024 • 26min
Kayla Itsines' non-negotiables for health and wellbeing
Fitness influencer Kayla Itsines shares her non-negotiables for well-being, simplifying fitness, sleep routine hacks, cutting phone usage, and balancing online presence with privacy. She emphasizes positive feedback, authenticity, and leading with positivity amidst personal and professional challenges.
Dec 19, 2023 • 59min
171 - Kayla Itsines - Buying Back Sweat After $400 Million Exit
Kayla Itsines, an Australian personal trainer and entrepreneur known for her transformative fitness programs, shares her inspiring journey from selling her company for $400 million to reclaiming it just days before this conversation. She discusses the pressures of entrepreneurship and the importance of female empowerment in fitness. Kayla explores the balance between business and personal life, her growth journey, and the excitement surrounding upcoming events. She also emphasizes authenticity in branding and overcoming cultural expectations in the fitness world.
