Kayla Itsines
Founder of the female-only fitness app Sweat and a globally known personal trainer and entrepreneur, discussing evolving her public narrative as a founder and mother.
Top 5 podcasts with Kayla Itsines
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Jan 20, 2026 • 15min
Why “And” is the Answer: How to Create Content Outside of Your “Niche”
In this discussion, Kayla Itsines, founder of the female-focused fitness app Sweat and a renowned personal trainer, seeks guidance on evolving her brand as a mother. She explores why sticking to a single niche is outdated and learns about the power of the 'and' concept—merging her passions in fitness, business, and parenting. Gary offers insights on treating her brand as a premium entity and encourages her to prioritize happiness over metrics, while emphasizing the growing demand for female entrepreneurs.
Oct 3, 2024 • 16min
How to reset your Health Habits with me (!) and Kayla Itsines
In this engaging conversation, fitness expert Kayla Itsines shares her journey as a fitspo star and co-founder of Sweat. She dives into innovative strategies for resetting health habits, including the powerful techniques of habit stacking and temptation bundling. Kayla also addresses phone addiction, offering practical solutions for breaking free from distractions. With an emphasis on combining pleasure with exercise, she encourages cultivating positive habits for women's health, making fitness enjoyable and sustainable.
Jan 25, 2026 • 58min
E126 - The Fitness Industry In 2026: Body Image, Burnout & Broken Standards | Kayla Itsines
Kayla Itsines, fitness trainer and co-founder of the Sweat app, built a global women-focused fitness platform from backyard bootcamps. She talks about why transformations sell, moving from personal brand to scalable app, the harms of quick-fix dieting, the rise of strength training for women, and balancing business growth with motherhood and mental health.
Apr 24, 2024 • 26min
Kayla Itsines' non-negotiables for health and wellbeing
Fitness influencer Kayla Itsines shares her non-negotiables for well-being, simplifying fitness, sleep routine hacks, cutting phone usage, and balancing online presence with privacy. She emphasizes positive feedback, authenticity, and leading with positivity amidst personal and professional challenges.
Dec 19, 2023 • 59min
171 - Kayla Itsines - Buying Back Sweat After $400 Million Exit
Kayla Itsines, an Australian personal trainer and entrepreneur known for her transformative fitness programs, shares her inspiring journey from selling her company for $400 million to reclaiming it just days before this conversation. She discusses the pressures of entrepreneurship and the importance of female empowerment in fitness. Kayla explores the balance between business and personal life, her growth journey, and the excitement surrounding upcoming events. She also emphasizes authenticity in branding and overcoming cultural expectations in the fitness world.
