

Kayla Itsines
Fitness influencer, co-founder of the fitness app Sweat, and advocate for health and wellbeing
Best podcasts with Kayla Itsines
Ranked by the Snipd community

Oct 3, 2024 • 16min
How to reset your Health Habits with me (!) and Kayla Itsines
In this engaging conversation, fitness expert Kayla Itsines shares her journey as a fitspo star and co-founder of Sweat. She dives into innovative strategies for resetting health habits, including the powerful techniques of habit stacking and temptation bundling. Kayla also addresses phone addiction, offering practical solutions for breaking free from distractions. With an emphasis on combining pleasure with exercise, she encourages cultivating positive habits for women's health, making fitness enjoyable and sustainable.

Apr 24, 2024 • 26min
Kayla Itsines' non-negotiables for health and wellbeing
Fitness influencer Kayla Itsines shares her non-negotiables for well-being, simplifying fitness, sleep routine hacks, cutting phone usage, and balancing online presence with privacy. She emphasizes positive feedback, authenticity, and leading with positivity amidst personal and professional challenges.