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Kayla Itsines' non-negotiables for health and wellbeing
Apr 24, 2024
Fitness influencer Kayla Itsines shares her non-negotiables for well-being, simplifying fitness, sleep routine hacks, cutting phone usage, and balancing online presence with privacy. She emphasizes positive feedback, authenticity, and leading with positivity amidst personal and professional challenges.
26:26
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Quick takeaways
- Kayla stresses the importance of daily rituals and non-negotiable habits for overall wellbeing.
- She discusses strategies to reduce phone dependency and engage more with the surroundings to enhance mindfulness.
Deep dives
Rituals and Non-Negotiables for Wellbeing
Kayla emphasizes the importance of incorporating rituals and non-negotiable habits into her daily routine to enhance her wellbeing. She highlights the significance of exercises like walking or simple movements to uplift her mood and promote a sense of accomplishment. Additionally, connecting with family daily, maintaining personal hygiene, and enjoying a cup of coffee are among her essential routines. Kayla shares her sleep routine, which includes warm showers, noise machines, and deep sleep hypnosis videos to ensure a peaceful night's rest.
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