How I Work cover image

Kayla Itsines' non-negotiables for health and wellbeing

How I Work

CHAPTER

Balancing Technology and Well-being

This chapter explores the challenges of maintaining boundaries with technology for improved mental health, focusing on reducing phone usage and embracing a more mindful approach to digital interactions. Various strategies are discussed, including implementing specific rules for phone usage, utilizing techniques like hypnosis for better sleep, and finding a balance between social media presence and personal well-being.

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