How I Work cover image

Kayla Itsines' non-negotiables for health and wellbeing

How I Work

CHAPTER

Exploring Kayla's Book 'Reboot' and Discussion on Exercise Restart

Exploring Kayla's new book 'Reboot' designed to help individuals like postpartum moms, those recovering from injury, or anyone looking to begin their workout regimen anew. The chapter culminates with a call to action to share the discussed strategies and spread the podcast through follows and reviews.

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