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4min chapter
How to reset your Health Habits with me (!) and Kayla Itsines
How I Work
Transforming Exercise through Enjoyable Pairing and Positive Habit Formation
This chapter explores the strategy of temptation bundling, where pleasurable activities are paired with exercise to enhance the workout experience. It advocates for cultivating positive habits in women's health and fitness, promoting a compassionate mindset towards personal wellness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode